Steps to Make Quick Quinoa Salad with Chick peas

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Easiest Way to Prepare Speedy Quinoa Salad with Chick peas. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Quinoa Salad with Chick peas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quinoa Salad with Chick peas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quinoa Salad with Chick peas is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quinoa Salad with Chick peas estimated approx 20 minutes.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Quinoa Salad with Chick peas using 16 ingredients and 15 steps. Here is how you cook that.

#losingweight #goldenapron13 #29thMay Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.Today I am sharing a light and refreshing salad pairs fluffy quinoa with crispy vegetables like bell peppers and some healthy boiled chick peas.

Ingredients and spices that need to be Make ready to make Quinoa Salad with Chick peas:

1. 1/2 cup Quinoa
2. 1/2 cup boiled Chick peas
3. 1/2 cup multi colour Bell peppers(cut into small cubes)
4. 1/2 of a red Apple(cut into small cubes)
5. 1 tablespoon chopped Coriander leaves or Parsley
6. 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
7. 1 teaspoon Chia seeds(optional)
8. to taste Salt
9. For Salad dressing
10. 1 tablespoon Olive oil
11. 1 teaspoon white Vinegar
12. 1 teaspoon Soya Sauce
13. 1 teaspoon Chilli flakes
14. 2 cloves crushed Garlic
15. 1/2 teaspoon freshly crushed Black pepper
16. to taste Salt

Instructions to make to make Quinoa Salad with Chick peas

1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
2. Add salt and bring to boil.Keep flame in medium heat.
3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
6. Also arrange some boiled chick peas.
7. For the dressing take olive oil in a mixing bowl.
8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
9. Mix well and then add salt and soya sauce.
10. Stir well and then add the prepared quinoa.
11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
12. Stir well so that everything mix homogeneously.
13. Add chopped coriander leaves or parsley.
14. Mix and finally add 1 teaspoon of chia seeds.
15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

While that is by no means the end all be all guide to cooking fast and simple lunches it is good food for thought. The expectation is that this will get your own creative juices flowing so you may prepare excellent lunches for the own family without having to do too terribly much heavy cooking in the process.

So that is going to wrap it up with this special food How to Prepare Super Quick Homemade Quinoa Salad with Chick peas. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!